Fitness Classes

Schedule

Prices

*** New Fitness Class Pricing***

$5 for a drop in class

$15 for 1 class per week for the semester

$30 for 2 classes per week for the semester

$40 for 3 classes per week for the semester

$50 for 4 classes per week for the semester

$60 for 5 or more classes per week for the semester

Class Descriptions

Classes are open to anyone. Classes will meet in room 108 Seibert Gym except boot camp where they will be at the soccer/track complex parking lot. If you need directions come to the Campus Rec office.

Boot Camp

This class is training clients through intense workouts of an hour. The structure of the workout is in a circuit form. Clients are made to perform cardiovascular exercises & strength enhancing exercises in an alternative manner.

Boot Camp classes are generally held outdoors & encapsulate various outdoor elements such as ledges, hills and stairs. Typical boot camp fitness exercises include squats, push-ups, jogging and lifting weights.

Zumba

This program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program that will blow you away.  The goal is simple: we want you to want to work out, to love working out, to get hooked.  This is an absolute blast of one hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!!!

Spin Cycle

Jump on a bike and channel your inner Lance Armstrong in this instructor led class. 

Yoga

Does your school work have you stressed?  Are you wanting to start on the path to a healthy life style?  Come to our yoga class and relieve the stresses from college life!

Hip Hop

Tired of your normal workout routine?   Come shake things up with our exciting hip hop class! You can burn those calories while working on your dance moves!

Kickboxing Classes

Mix up your routine with flexibility and strength-building moves in kickboxing classes. You’ll enjoy high-intensity drills while burning 300-600 calories.* A cardiovascular workout consisting of jabs, hooks, uppercuts and kicks designed to get you on your way to a leaner body and a healthier state of mind. No equipment is used and gloves are not required. Most suitable to participants of medium to high fitness levels, but newcomers are always welcome – just let your kickboxing class instructor know.