Fitness Classes

Classes Start September 7th
Meeting in room 108 Seibert Gym (by the pool)

No Classes

Last day of class is Dec 7th

Class descriptions

Fitness in Motion: A new, fun, upbeat classes that combines elements of fitness and dance to keep you moving!

Jazzercise: Is a fitness program that combines elements of Jazz dance into aerobic exercise.

Kickboxing: Is a fitness program that is a great way to get in shape. Participants will achieve increased agility and core strength.

Spin Cycle: A new class offered this semester. Jump on a bike and channel your inner Lance Armstrong in this instructor led class.

Step: A workout waiting to happen. Music and step movements are the driving forces behind this dynamic class.

Zumba:

Hula Hoop:
Come see what this exciting new fitness craze is all about! Hooping is a low-impact cardio workout that allows you to burn up to 600 calories an hour, while still strengthening and toning your core! Hoops are provided, so come on out and give it a whirl! Happy Hooping!

 

Mon & Wed

Mon

Mon

Wed

Wed

Tues & Thur

Tues & Thur

Tues & Thur

4:00 - 5:00

5:15 - 6:15

6:30 - 7:30

5:15 - 6:15

6:30 - 7:30

4:00 - 5:00

5:15 - 6:15

6:30 - 7:30

Fitness In Motion

Kickboxing

Zumba

Spin Cycle

Hula Hoop

Step

Jazzercise

Zumba


NEW CLASSES THIS FALL

ZUMBA & HULA HOOP

Classes are open to anyone. Classes will meet in room 108 Seibert Gym. If you need directions come to the Campus REC office.

Class Price:



$5 for a day pass to attend classes

 

Copyright 2005 Samford University Campus Recreation
contact
Nick Madsen with comments